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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for Extra 10 HIIT, a ten minutes intervals running class designed to finish your workout strong. This session focuses on high-intensity interval training to target your hamstrings, quads, and calves. Set to an energetic electronic music playlist, this class will keep you motivated throughout. The structured segments will help you maintain your pace and intensity. Perfect for those looking to add a quick, effective workout to their routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Dance Fruits Music, Fallen Roses, DMNDS

Playlist

  • Gangnam Style (강남스타일)

    Gangnam Style (강남스타일)

    Psy
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • Believer

    Believer

    Gammer

Playlist

  • Gangnam Style (강남스타일)

    Gangnam Style (강남스타일)

    Psy
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • Believer

    Believer

    Gammer
  • Confessions (Expanded Edition)

    Burn

    Usher

Class plan

  • running

    Running

    14 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%