
Extra 10: HIIT
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for Extra 10 HIIT, a ten minutes intervals running class designed to finish your workout strong. This session focuses on high-intensity interval training to target your hamstrings, quads, and calves. Set to an energetic electronic music playlist, this class will keep you motivated throughout. The structured segments will help you maintain your pace and intensity. Perfect for those looking to add a quick, effective workout to their routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Dance Fruits Music, Fallen Roses, DMNDS
Playlist
Gangnam Style (강남스타일)
PsyCalabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvnBeliever
Gammer
Playlist
Gangnam Style (강남스타일)
PsyCalabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvnBeliever
GammerBurn
Usher
Class plan
Running
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%