
Extra 10: HIIT
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for Extra 10 HIIT, a 10 minutes intervals running class designed to finish your workout. This session focuses on high-intensity interval training to target your hamstrings, quads, and calves. The class is set to an energetic electronic music genre to keep you motivated. Matt Wilpers will guide you through each segment, ensuring you get the most out of your time. Elevate your fitness routine with Extra 10 HIIT.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Tiësto, Black Eyed Peas, Rage Against The Machine
Playlist
Guerrilla Radio
Rage Against The MachinePump It Louder
Tiësto, Black Eyed PeasLet Me Think About It Again
Showtek, Ida Corr
Playlist
Guerrilla Radio
Rage Against The MachinePump It Louder
Tiësto, Black Eyed PeasLet Me Think About It Again
Showtek, Ida CorrIs There Someone Else?
The Weeknd
Class plan
Running
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%