Extra 10: HIIT
Originally aired
Jess Sims
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Whitney Houston, J Balvin, Willy William
Playlist
Sunshine (My Girl)
WukiMi Gente (Hugel Remix)
J Balvin, Willy William, HUGELScream
Usher
Playlist
Sunshine (My Girl)
WukiMi Gente (Hugel Remix)
J Balvin, Willy William, HUGELScream
UsherMy Love Is Your Love
Whitney Houston
Class plan
Running
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%