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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Jess Sims

Running

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Extra 10 HIIT is a 10 minutes intervals running class led by Jess Sims. This class is designed to help you finish your workout strong. It focuses on working your hamstrings, quads, and calves. The short duration makes it a perfect addition to your existing routine. Join Jess Sims and push yourself with this efficient HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Whitney Houston, J Balvin, Willy William

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston

Class plan

  • running

    Running

    23 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%