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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Jess Sims

Running

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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Whitney Houston, J Balvin, Willy William

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston

Class plan

  • running

    Running

    23 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%