Extra 10: HIIT
Originally aired
Jess Sims
Running
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Extra 10 HIIT is a 10 minutes intervals running class led by Jess Sims. This class is designed to help you finish your workout strong. It focuses on working your hamstrings, quads, and calves. The short duration makes it a perfect addition to your existing routine. Join Jess Sims and push yourself with this efficient HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Whitney Houston, J Balvin, Willy William
Playlist
Sunshine (My Girl)
WukiMi Gente (Hugel Remix)
J Balvin, Willy William, HUGELScream
Usher
Playlist
Sunshine (My Girl)
WukiMi Gente (Hugel Remix)
J Balvin, Willy William, HUGELScream
UsherMy Love Is Your Love
Whitney Houston
Class plan
Running
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%