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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Full Body, an advanced, high-impact bootcamp that lasts 60 minutes. This theme bootcamp is designed to work your glutes, hamstrings, and quads. The class combines community, sweat, and fun, making it a great way to engage with others while working out. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. Don't miss out on this challenging and invigorating experience with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Justin Timberlake, Eminem, Drake, David Guetta

Playlist

  • Encore (Deluxe Version)

    Encore (feat. Dr. Dre & 50 Cent)

    Eminem, Dr. Dre, 50 Cent
  • Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Meek Mill, Justin Timberlake
  • music

    Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman

Playlist

  • Encore (Deluxe Version)

    Encore (feat. Dr. Dre & 50 Cent)

    Eminem, Dr. Dre, 50 Cent
  • Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Meek Mill, Justin Timberlake
  • music

    Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • Stuntin' Like My Daddy

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    1 Movement

    6 min

  • full_body

    Full Body

    16 Movements

    10 min

  • running

    Running

    2 Movements

    10 min

  • full_body

    Full Body

    10 Movements

    10 min

  • running

    Running

    4 Movements

    12 min

  • full_body

    Full Body

    5 Movements

    7 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

32%