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Saturday 60: Full Body

Originally aired 3/19/22

Jess Sims

Running

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Join Jess Sims for Saturday 60 Full Body, an advanced, high-impact bootcamp that lasts 60 minutes. This theme bootcamp is designed to work your glutes, hamstrings, and quads. The class combines community, sweat, and fun, making it a great way to engage with others while working out. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. Don't miss out on this challenging and invigorating experience with Jess Sims.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Medium Dumbbells
Workout Mat
Treadmill

Featuring music by

Justin Timberlake, Eminem, Drake, David Guetta

Playlist

Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 Cent
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Stuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Love Tonight (David Guetta Remix)
Shouse
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
Don't Start Now
Dua Lipa
Numb
Linkin Park
Messiah (Dirty South Remix)
I See MONSTAS, Dirty South
Back To Back
Drake
I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)
Chalie Boy, Slim Thug, Juvenile, Bun B
Walk It Out
Unk
Like I Love You
Justin Timberlake
Cinderella Man
Eminem
Gecko (Overdrive) [Radio Edit]
Oliver Heldens, Becky Hill
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
I Could Be Wrong
Lucas & Steve, Brandy
Breathe Again
Toni Braxton

Playlist

Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 Cent
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Stuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Love Tonight (David Guetta Remix)
Shouse
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
Don't Start Now
Dua Lipa
Numb
Linkin Park
Messiah (Dirty South Remix)
I See MONSTAS, Dirty South
Back To Back
Drake
I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)
Chalie Boy, Slim Thug, Juvenile, Bun B
Walk It Out
Unk
Like I Love You
Justin Timberlake
Cinderella Man
Eminem
Gecko (Overdrive) [Radio Edit]
Oliver Heldens, Becky Hill
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
I Could Be Wrong
Lucas & Steve, Brandy
Breathe Again
Toni Braxton

Class plan

Warm Up
3 Movements
5 min
Running
1 Movement
6 min
Full Body
16 Movements
10 min
Running
2 Movements
10 min
Full Body
10 Movements
10 min
Running
4 Movements
12 min
Full Body
5 Movements
7 min

Body activity

Quads

15%

Tertiary muscle group

Hamstrings

15%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

12%

Tertiary muscle group

Core

11%

Tertiary muscle group

Other

32%