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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Full Body, an advanced, high-impact bootcamp that lasts 60 minutes. This theme bootcamp is designed to work your glutes, hamstrings, and quads. The class combines community, sweat, and fun, making it a great way to engage with others while working out. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. Don't miss out on this challenging and invigorating experience with Jess Sims.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Justin Timberlake, Eminem, Drake, David Guetta
Playlist
Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 CentBelieve (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin TimberlakeFriday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Playlist
Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 CentBelieve (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin TimberlakeFriday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanStuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
16 MovementsRunning
2 MovementsFull Body
10 MovementsRunning
4 MovementsFull Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
32%