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Thunder 45
Originally aired
Adrian Williams
Running
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Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class will challenge you with a series of demanding exercises designed to push your limits. The class features a motivating hip-hop/rap soundtrack to keep you energized throughout. As part of the theme bootcamp, you'll work on various muscle groups to enhance your strength and endurance. Get ready to bring the thunder with Adrian in Thunder 45.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Lil Wayne, Justin Bieber, Meek Mill
Playlist
Nate
NFStay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)
David Guetta, RayeCan't Be Broken
Lil Wayne
Playlist
Nate
NFStay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)
David Guetta, RayeCan't Be Broken
Lil WayneRouge
Wankelmut
Class plan
Warm Up
Running
Warm Up
Full Body
Running
Full Body
Running
Full Body