Skip to main content
Thunder 45

Advanced

Thunder 45

Originally aired

Adrian Williams

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class will challenge you with a series of demanding exercises designed to push your limits. The class features a motivating hip-hop/rap soundtrack to keep you energized throughout. As part of the theme bootcamp, you'll work on various muscle groups to enhance your strength and endurance. Get ready to bring the thunder with Adrian in Thunder 45.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Lil Wayne, Justin Bieber, Meek Mill

Playlist

  • music

    Nate

    NF
  • music

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • music

    Can't Be Broken

    Lil Wayne

Playlist

  • music

    Nate

    NF
  • music

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • music

    Can't Be Broken

    Lil Wayne
  • music

    Rouge

    Wankelmut

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    7 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    8 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    5 min