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Thunder 45
Originally aired
Adrian Williams
Running
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Join Adrian Williams for Thunder 45, a high-intensity, 45 minutes theme bootcamp class designed for advanced fitness enthusiasts. This session focuses on working your quads, hamstrings, and calves, ensuring a comprehensive lower-body workout. Set to the energetic beats of hip-hop/rap, the music will keep you motivated and engaged throughout the class. Thunder 45 is structured to challenge you and push your limits. Are you up for it, Peloton?
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Ludacris
Playlist
Lord Knows (feat. Rick Ross)
Drake, Rick RossBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatSun Came Up
SOFI TUKKER, John Summit
Playlist
Lord Knows (feat. Rick Ross)
Drake, Rick RossBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatSun Came Up
SOFI TUKKER, John SummitLeviathan (feat. Sam Martin)
G-Eazy, Sam Martin
Class plan
Warm Up
3 MovementsRunning
2 MovementsFull Body
18 MovementsRunning
11 MovementsFull Body
2 MovementsRunning
2 MovementsFull Body
3 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%