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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Thunder 45 is a 45 minutes, high-intensity theme bootcamp led by Adrian Williams. This advanced class will challenge you with a series of exercises designed to work your quads, hamstrings, and glutes. You'll be moving to the beats of hip-hop/rap music, keeping the energy high throughout the session. Are you up for the challenge, Peloton? Join Adrian and bring the thunder in Thunder 45.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, David Guetta, Justin Timberlake, Tiësto

Playlist

  • music

    Awake

    Godsmack
  • music

    Alive Again

    David Guetta, MORTEN, Roland Clark
  • music

    The Power

    Duke Dumont, Zak Abel

Playlist

  • music

    Awake

    Godsmack
  • music

    Alive Again

    David Guetta, MORTEN, Roland Clark
  • music

    The Power

    Duke Dumont, Zak Abel
  • music

    X Gon' Give It To Ya

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    38 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

30%