
Advanced
Thunder 45
Originally aired
Adrian Williams
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Get ready to bring the thunder in Thunder 45, a 45 minutes, high-intensity bootcamp series with Adrian Williams. This advanced class focuses on strengthening your quads, calves, and hamstrings. You'll be moving to the beats of hip-hop/rap music to keep the energy high. As an advanced bootcamp, it is designed to challenge you with its rigorous routines. Join Adrian Williams for Thunder 45 and push your limits in this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Ludacris, Rick Ross
Playlist
THE SCOTTS
THE SCOTTS, Travis Scott, Kid CudiSouthern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellStunt 101
G-Unit
Playlist
THE SCOTTS
THE SCOTTS, Travis Scott, Kid CudiSouthern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellStunt 101
G-UnitIn God We Trust
Meek Mill
Class plan
Warm Up
3 MovementsRunning
2 MovementsFull Body
30 MovementsRunning
12 MovementsFull Body
5 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
24%