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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Get ready to bring the thunder in Thunder 45, a 45 minutes, high-intensity bootcamp series with Adrian Williams. This advanced class focuses on strengthening your quads, calves, and hamstrings. You'll be moving to the beats of hip-hop/rap music to keep the energy high. As an advanced bootcamp, it is designed to challenge you with its rigorous routines. Join Adrian Williams for Thunder 45 and push your limits in this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Ludacris, Rick Ross

Playlist

  • music

    THE SCOTTS

    THE SCOTTS, Travis Scott, Kid Cudi
  • music

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Stunt 101

    G-Unit

Playlist

  • music

    THE SCOTTS

    THE SCOTTS, Travis Scott, Kid Cudi
  • music

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Stunt 101

    G-Unit
  • music

    In God We Trust

    Meek Mill

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    30 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

24%