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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Baby, Rick Ross, Kendrick Lamar, Future

Playlist

  • DAYS BEFORE RODEO

    Mamacita (feat. Rich Homie Quan & Young Thug)

    Travis Scott, Rich Homie Quan, Young Thug
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • WE DON'T TRUST YOU

    GTA

    Future, Metro Boomin

Playlist

  • DAYS BEFORE RODEO

    Mamacita (feat. Rich Homie Quan & Young Thug)

    Travis Scott, Rich Homie Quan, Young Thug
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • WE DON'T TRUST YOU

    GTA

    Future, Metro Boomin
  • BAND4BAND

    BAND4BAND

    Central Cee, Lil Baby

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    35 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%