Name: 10-Minute Arms and Shoulders Workout with Dumbbells Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Try this free, intermediate 10-minute arms and shoulders workout from Peloton. Adrian Williams guides you through upper-body dumbbell exercises.

10-Minute Arms and Shoulders Workout with Dumbbells Video

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Strength

Upper Body

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

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Heavy Weights

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Join Adrian Williams for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The workout targets your biceps, mid back, and shoulders. Enjoy the electronic music that will keep you motivated throughout the class. Grab your weights and get ready to work on your upper body strength with Adrian.

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10 min Arms & Shoulders Strength Workout