Name: 10-Minute Arms and Shoulders Workout with Dumbbells Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Try this free, intermediate 10-minute arms and shoulders workout from Peloton. Adrian Williams guides you through upper-body dumbbell exercises.

10-Minute Arms and Shoulders Workout with Dumbbells Video

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Upper Body

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.  

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10 min Arms & Shoulders Strength Workout