Skip to main content
10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Jeffrey McEachern

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jeffrey McEachern for a 10 min Cool Down Walk. This cool down walking class helps your heart rate and muscles recover. Enjoy the alternative music genre as you walk. It's a short session perfect for winding down. Let your calves, hamstrings, and quads benefit from this recovery walk.

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Lana Del Rey

Playlist

  • The More Red (Taylor's Version) Chapter

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • Born To Die

    National Anthem

    Lana Del Rey

Playlist

  • The More Red (Taylor's Version) Chapter

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • Born To Die

    National Anthem

    Lana Del Rey

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%