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10 min Extra Steps Walk: ~1200 Steps

10 min Extra Steps Walk: ~1200 Steps

Originally aired

Mayla Wedekind

Walking

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More info

Reach your step count with Mayla! Walk to the beat of the music and let 120 BPM guide you to reach 1,200 steps. It's best to do this class after a warm-up.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Bon Jovi, Nirvana, Carole King

Playlist

  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • Tapestry

    I Feel the Earth Move

    Carole King
  • Crush

    It's My Life

    Bon Jovi

Playlist

  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • Tapestry

    I Feel the Earth Move

    Carole King
  • Crush

    It's My Life

    Bon Jovi
  • Greatest Hits

    Dreams

    Fleetwood Mac

Class plan

  • walking

    Walking

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%