
10 min Extra Steps Walk: ~1200 Steps
Originally aired
Mayla Wedekind
Walking
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Reach your step count with Mayla! Walk to the beat of the music and let 120 BPM guide you to reach 1,200 steps. It's best to do this class after a warm-up.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Bon Jovi, Nirvana, Carole King
Playlist
Come As You Are
NirvanaI Feel the Earth Move
Carole KingIt's My Life
Bon Jovi
Playlist
Come As You Are
NirvanaI Feel the Earth Move
Carole KingIt's My Life
Bon JoviDreams
Fleetwood Mac
Class plan
Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%