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10 min Extra Steps Walk: ~1250 Steps

10 min Extra Steps Walk: ~1250 Steps

Originally aired

Rebecca Kennedy

Walking

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More info

Get your steps in with Rebecca! Walk to the beat of the music, letting the 150 BPM guide your pace to achieve around 1,500 steps. Stack this class once you have already warmed up.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, Sam Smith, Disclosure, Donna Summer

Playlist

  • music

    Hung Up (Radio Version)

    Madonna
  • music

    It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]

    Sonique, Ramiro, Damon Hess
  • music

    I Feel Love (Edit)

    Donna Summer

Playlist

  • music

    Hung Up (Radio Version)

    Madonna
  • music

    It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]

    Sonique, Ramiro, Damon Hess
  • music

    I Feel Love (Edit)

    Donna Summer
  • music

    Latch (T.Williams Club Remix) (feat. Sam Smith)

    Disclosure, Sam Smith

Class plan

  • walking

    Walking

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%