
10 min Extra Steps Walk: ~1250 Steps
Originally aired
Rebecca Kennedy
Walking
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Get your steps in with Rebecca! Walk to the beat of the music, letting the 150 BPM guide your pace to achieve around 1,500 steps. Stack this class once you have already warmed up.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Sam Smith, Disclosure, Donna Summer
Playlist
Hung Up (Radio Version)
MadonnaIt Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]
Sonique, Ramiro, Damon HessI Feel Love (Edit)
Donna Summer
Playlist
Hung Up (Radio Version)
MadonnaIt Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]
Sonique, Ramiro, Damon HessI Feel Love (Edit)
Donna SummerLatch (T.Williams Club Remix) (feat. Sam Smith)
Disclosure, Sam Smith
Class plan
Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%