15 min 2010s Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 15 min 2010s Walk, a music walk class designed to get you moving. This 15 minutes session features a high-energy 2010s pop playlist to keep you motivated throughout. The class focuses on engaging your calves, hamstrings, and quads as you pick up the pace. Whether you're looking to break a sweat or just enjoy some great music, this class offers a dynamic workout. Get ready to walk to the beat and enjoy the rhythm.
Explicit
Equipment
- Treadmill
Featuring music by
Drake, David Guetta, Calvin Harris, Beyoncé
Playlist
One Dance (feat. WizKid & Kyla)
Kyla, WizKid, DrakeSorry
BeyoncéI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin Harris
Playlist
One Dance (feat. WizKid & Kyla)
Kyla, WizKid, DrakeSorry
BeyoncéI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin HarrisShe Wolf (Falling to Pieces) [feat. Sia]
David Guetta, Sia
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%