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15 min 80s Pop Walk

15 min 80s Pop Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 15 min 80s Pop Walk. This music walk class will get your body moving to an energizing 80s Pop playlist. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the upbeat pop music as you walk. This session is perfect for a quick and effective workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Prince, The Revolution, Cameo

Playlist

  • Word Up

    Word Up

    Cameo
  • Control

    When I Think Of You

    Janet Jackson
  • The Gap Band IV

    Outstanding

    The Gap Band

Playlist

  • Word Up

    Word Up

    Cameo
  • Control

    When I Think Of You

    Janet Jackson
  • The Gap Band IV

    Outstanding

    The Gap Band
  • Around The World In A Day

    Raspberry Beret

    Prince, The Revolution, Prince and The Revolution

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%