
15 min 80s Pop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 15 min 80s Pop Walk. This music walk class will get your body moving to an energizing 80s Pop playlist. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the upbeat pop music as you walk. This session is perfect for a quick and effective workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Prince, The Revolution, Cameo
Playlist
Word Up
CameoWhen I Think Of You
Janet JacksonOutstanding
The Gap Band
Playlist
Word Up
CameoWhen I Think Of You
Janet JacksonOutstanding
The Gap BandRaspberry Beret
Prince, The Revolution, Prince and The Revolution
Class plan
Warm Up
5 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%