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15 min 90s Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing 90s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Spice Girls, Santana, Rob Thomas, The Cardigans
Playlist
Smooth (feat. Rob Thomas)
Santana, Rob ThomasI Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)
Eternal, Bebe WinansWhen A Woman
Gabrielle
Playlist
Smooth (feat. Rob Thomas)
Santana, Rob ThomasI Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)
Eternal, Bebe WinansWhen A Woman
GabrielleWannabe
Spice Girls
Class plan
Warm Up
2 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%