15 min 90s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 15 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a pop music genre that will keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. With a duration of just 15 minutes, it's a perfect way to fit some exercise into your day. Lace up your walking shoes and enjoy this invigorating walk with Jon.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Spice Girls, Santana, Rob Thomas, The Cardigans
Playlist
Smooth (feat. Rob Thomas)
Santana, Rob ThomasI Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)
Eternal, Bebe WinansWhen A Woman
Gabrielle
Playlist
Smooth (feat. Rob Thomas)
Santana, Rob ThomasI Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)
Eternal, Bebe WinansWhen A Woman
GabrielleWannabe
Spice Girls
Class plan
Warm Up
2 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%