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15 min Ellie Goulding Walk + Run

15 min Ellie Goulding Walk + Run

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 15 min Ellie Goulding Walk + Run. This music walk class is part of our annual music celebration, All for One. Move to the sounds of Ellie Goulding's pop hits as you walk and run. This 15 minutes session targets your hamstrings, quads, and calves. Enjoy the rhythm and get moving with Joslyn.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ellie Goulding, Diplo, Kygo, R3hab

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Brightest Blue

    Close To Me

    Ellie Goulding, Diplo, Swae Lee

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Brightest Blue

    Close To Me

    Ellie Goulding, Diplo, Swae Lee
  • An Introduction To Ellie Goulding EP

    Starry Eyed

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • intervals

    Walk & Run Intervals

    10 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%