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15 min Extra Steps Walk: ~1950 Steps

15 min Extra Steps Walk: ~1950 Steps

Originally aired

Kirsten Ferguson

Walking

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More info

Get your steps in with Kirsten! Walk to the beat of the music, letting the 130 BPM guide your pace to achieve around 1,950 steps. Stack this class once you have already warmed up.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Zedd

Playlist

  • music

    Anaconda

    Nicki Minaj
  • music

    Confident

    Demi Lovato
  • music

    Since U Been Gone

    Kelly Clarkson

Playlist

  • music

    Anaconda

    Nicki Minaj
  • music

    Confident

    Demi Lovato
  • music

    Since U Been Gone

    Kelly Clarkson
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Class plan

  • walking

    Walking

    1 Movement

    15 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%