15 min Hike
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 15 min Hike. In this hiking walking class, you will increase your incline and visualize yourself conquering mountains on the Tread. The class focuses on working your calves, hamstrings, and glutes. Enjoy a session set to pop music that will keep you motivated. This is a quick yet effective workout to fit into your day.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, The Weeknd, Taylor Swift
Playlist
bye
Ariana GrandeIllusion
Dua LipaSound Of The Underground
Girls Aloud
Playlist
bye
Ariana GrandeIllusion
Dua LipaSound Of The Underground
Girls AloudLose Your Love
Nico de Andrea, Rony Seikaly
Class plan
Hiking Warm Up
5 MovementsHiking
3 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%