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15 min Hike

15 min Hike

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 15 min Hike. In this hiking walking class, you will increase your incline and visualize yourself conquering mountains on the Tread. The class focuses on working your calves, hamstrings, and glutes. Enjoy a session set to pop music that will keep you motivated. This is a quick yet effective workout to fit into your day.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, The Weeknd, Taylor Swift

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Illusion

    Illusion

    Dua Lipa
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Illusion

    Illusion

    Dua Lipa
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    3 min

  • walking

    Hiking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%