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15 min Hike
Originally aired
Selena Samuela
Walking
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Explore Tread
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Taylor Swift, Lana Del Rey, Future Islands
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneQCVH
Jass ReyesWest Coast
Lana Del Rey
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneQCVH
Jass ReyesWest Coast
Lana Del ReyKing of Sweden
Future Islands
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%