
15 min Hip Hop Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for a 15 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class features a dynamic hip-hop/rap genre to keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads. Jess Sims will guide you through the session, ensuring you stay active and engaged. Lace up your shoes and enjoy this invigorating 15 minutes workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Missy Elliott, French Montana, Wiz Khalifa
Playlist
The Box
Roddy RicchPrincess Diana
Ice Spice, Nicki MinajBandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)
Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa Monroe
Playlist
The Box
Roddy RicchPrincess Diana
Ice Spice, Nicki MinajBandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)
Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa MonroeDon't Mess with My Man (Bryan-Michael Cox Remix) (feat. Brian Casey, Brandon Casey & Mystikal)
Nivea, Brian Casey, Brandon Casey, Mystikal
Class plan
Warm Up
2 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%