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15 min Hip Hop Walk

15 min Hip Hop Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for a 15 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class features a dynamic hip-hop/rap genre to keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads. Jess Sims will guide you through the session, ensuring you stay active and engaged. Lace up your shoes and enjoy this invigorating 15 minutes workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Missy Elliott, French Montana, Wiz Khalifa

Playlist

  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa Monroe

Playlist

  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa Monroe
  • Nivea

    Don't Mess with My Man (Bryan-Michael Cox Remix) (feat. Brian Casey, Brandon Casey & Mystikal)

    Nivea, Brian Casey, Brandon Casey, Mystikal

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%