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15 min Pop Classical Walk

15 min Pop Classical Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop Classical playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Piano Guys, 2CELLOS, Duomo, Midnite String Quartet

Playlist

  • Unstoppable

    Unstoppable

    The Piano Guys
  • Dedicated

    bad guy

    2CELLOS
  • MSQ Performs P!nk

    Just Give Me a Reason

    Midnite String Quartet

Playlist

  • Unstoppable

    Unstoppable

    The Piano Guys
  • Dedicated

    bad guy

    2CELLOS
  • MSQ Performs P!nk

    Just Give Me a Reason

    Midnite String Quartet
  • Pop Goes Classical

    I Will Always Love You

    Juliette Pochin, James Morgan

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%