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15 min Pop Walk

15 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Jess Glynne, SZA, Sabrina Carpenter

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Saturn

    Saturn

    SZA
  • TORI.

    diamonds

    Tori Kelly

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Saturn

    Saturn

    SZA
  • TORI.

    diamonds

    Tori Kelly
  • Illusion

    Illusion

    Dua Lipa

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%