15 min Power Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 15 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Set to the energetic beats of pop music, this session will keep you motivated throughout. The class is 15 minutes long, making it a perfect fit for a quick and effective workout. Don't miss out on this opportunity to walk with power and purpose.
Equipment
- Treadmill
Featuring music by
Sam Smith, Gryffin, Charli XCX, Aloe Blacc
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxThong Song (Dejack & JUDICI Extended Remix)
Buzz LowHurt People (VIP Remix) (feat. Lazer Way)
Gryffin, Aloe Blacc, Lazer Way
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxThong Song (Dejack & JUDICI Extended Remix)
Buzz LowHurt People (VIP Remix) (feat. Lazer Way)
Gryffin, Aloe Blacc, Lazer WayBicycle Race
Blümchen
Class plan
Warm Up
3 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%