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15 min Power Walk
Originally aired
Jeffrey McEachern
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Equipment
- Treadmill
Featuring music by
Sam Smith, Gryffin, Charli XCX, Aloe Blacc
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxThong Song (Dejack & JUDICI Extended Remix)
Buzz LowHurt People (VIP Remix) (feat. Lazer Way)
Gryffin, Aloe Blacc, Lazer Way
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxThong Song (Dejack & JUDICI Extended Remix)
Buzz LowHurt People (VIP Remix) (feat. Lazer Way)
Gryffin, Aloe Blacc, Lazer WayBicycle Race
Blümchen
Class plan
Warm Up
3 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%