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15 min Power Walk

15 min Power Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Equipment

  • Treadmill

Featuring music by

Sam Smith, Gryffin, Charli XCX, Aloe Blacc

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gravity (Deluxe)

    Hurt People (VIP Remix) (feat. Lazer Way)

    Gryffin, Aloe Blacc, Lazer Way

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gravity (Deluxe)

    Hurt People (VIP Remix) (feat. Lazer Way)

    Gryffin, Aloe Blacc, Lazer Way
  • Herzfrequenz

    Bicycle Race

    Blümchen

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%