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15 min Power Walk

15 min Power Walk

Originally aired

Jess King

Walking

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Join Jess King for the 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a curated playlist of pop music to keep you motivated throughout the session. The class is designed to give you an efficient workout in just 15 minutes. Get ready to walk with power and energy under the guidance of Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Miley Cyrus, TLC, Lil' Kim

Playlist

  • Plastic Hearts

    Bad Karma (feat. Joan Jett)

    Miley Cyrus, Joan Jett
  • There's Something About Remy-Based On A True Story (Explicit)

    Conceited (There's Something About Remy)

    Remy Ma
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Playlist

  • Plastic Hearts

    Bad Karma (feat. Joan Jett)

    Miley Cyrus, Joan Jett
  • There's Something About Remy-Based On A True Story (Explicit)

    Conceited (There's Something About Remy)

    Remy Ma
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%