
15 min Power Walk
Originally aired
Jess King
Walking
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Join Jess King for the 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a curated playlist of pop music to keep you motivated throughout the session. The class is designed to give you an efficient workout in just 15 minutes. Get ready to walk with power and energy under the guidance of Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Miley Cyrus, TLC, Lil' Kim
Playlist
Bad Karma (feat. Joan Jett)
Miley Cyrus, Joan JettConceited (There's Something About Remy)
Remy MaThe Jump Off
Lil' Kim
Playlist
Bad Karma (feat. Joan Jett)
Miley Cyrus, Joan JettConceited (There's Something About Remy)
Remy MaThe Jump Off
Lil' KimTEXAS HOLD 'EM
Beyoncé
Class plan
Warm Up
1 MovementWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%