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15 min Power Walk
Originally aired
Jess King
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Hozier, Sabrina Carpenter, Tash Sultana
Playlist
Jungle
Tash SultanaToo Sweet
HozierCatch Me If You Can
Margaret
Playlist
Jungle
Tash SultanaToo Sweet
HozierCatch Me If You Can
MargaretCry
Benson Boone
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%