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15 min Power Walk

15 min Power Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Hozier, Sabrina Carpenter, Tash Sultana

Playlist

  • Jungle

    Jungle

    Tash Sultana
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret

Playlist

  • Jungle

    Jungle

    Tash Sultana
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • Fireworks & Rollerblades

    Cry

    Benson Boone

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%