
15 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, Hozier, John Legend, Bastille
Playlist
Nice To Meet Ya
Niall HoranAlmost (Sweet Music)
HozierGone Are The Days (feat. James Gillespie)
Kygo, James Gillespie
Playlist
Nice To Meet Ya
Niall HoranAlmost (Sweet Music)
HozierGone Are The Days (feat. James Gillespie)
Kygo, James GillespieWings
Jonas Brothers
Class plan
Warm Up
3 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%