![15 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/375a04f34a71eed76d47d9a2bca84da88306f501/img_1717507639_11329239e2c64156bd115e9701595639.png)
15 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Miley Cyrus, Dolly Parton
Playlist
Cardinal
Kacey MusgravesRainbowland (feat. Dolly Parton)
Miley Cyrus, Dolly PartonKaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi Moon
Playlist
Cardinal
Kacey MusgravesRainbowland (feat. Dolly Parton)
Miley Cyrus, Dolly PartonKaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonStanding on the Sun Remix (feat. Mr. Vegas)
Mr. Vegas, Beyoncé
Class plan
Warm Up
2 MovementsWalk & Run Intervals
10 MovementsCool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%