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15 min Walk + Run

15 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Miley Cyrus, Dolly Parton

Playlist

  • Deeper Well

    Cardinal

    Kacey Musgraves
  • Younger Now

    Rainbowland (feat. Dolly Parton)

    Miley Cyrus, Dolly Parton
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon

Playlist

  • Deeper Well

    Cardinal

    Kacey Musgraves
  • Younger Now

    Rainbowland (feat. Dolly Parton)

    Miley Cyrus, Dolly Parton
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    10 Movements

    10 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%