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20 min 2000s Walk

20 min 2000s Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min 2000s Walk, a music walk designed to get you moving. This 20 minutes session features a high-energy 2000s pop playlist to keep you motivated. As you walk, you'll engage muscles in your calves, hamstrings, and quads. The class is perfect for those looking to add a bit of fun to their fitness routine. Get ready to pick up the pace and enjoy the beats from the 2000s!

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, P!nk

Playlist

  • E=MC2 (Deluxe Version)

    O.O.C.

    Mariah Carey
  • The Fame Monster (Deluxe Edition)

    Beautiful, Dirty, Rich

    Lady Gaga
  • Circus (Deluxe Version)

    Circus

    Britney Spears

Playlist

  • E=MC2 (Deluxe Version)

    O.O.C.

    Mariah Carey
  • The Fame Monster (Deluxe Edition)

    Beautiful, Dirty, Rich

    Lady Gaga
  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • I'm Not Dead

    Who Knew (Edit)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%