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20 min 2000s Walk

20 min 2000s Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 20 min 2000s Walk, a music walk designed to get your body moving. This class features an energizing 2000s pop playlist, perfect for picking up the pace. During this 20 minutes session, you'll work on your calves, hamstrings, and quads. Enjoy a structured workout with segments that keep you engaged throughout. Get ready to walk to the beat with Jon Hosking!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Red Hot Chili Peppers, The Killers, Mumford & Sons

Playlist

  • Is This It

    Last Nite

    The Strokes
  • By the Way

    The Zephyr Song

    Red Hot Chili Peppers
  • Viva La Vida (Prospekt's March Edition)

    Lovers in Japan (Osaka Sun Mix)

    Coldplay

Playlist

  • Is This It

    Last Nite

    The Strokes
  • By the Way

    The Zephyr Song

    Red Hot Chili Peppers
  • Viva La Vida (Prospekt's March Edition)

    Lovers in Japan (Osaka Sun Mix)

    Coldplay
  • Sigh No More

    Little Lion Man

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%