20 min 2000s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min 2000s Walk, a music walk designed to get your body moving. This class features an energizing 2000s pop playlist, perfect for picking up the pace. During this 20 minutes session, you'll work on your calves, hamstrings, and quads. Enjoy a structured workout with segments that keep you engaged throughout. Get ready to walk to the beat with Jon Hosking!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Red Hot Chili Peppers, The Killers, Mumford & Sons
Playlist
Last Nite
The StrokesThe Zephyr Song
Red Hot Chili PeppersLovers in Japan (Osaka Sun Mix)
Coldplay
Playlist
Last Nite
The StrokesThe Zephyr Song
Red Hot Chili PeppersLovers in Japan (Osaka Sun Mix)
ColdplayLittle Lion Man
Mumford & Sons
Class plan
Warm Up
2 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%