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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Jermaine Johnson

Walking

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20 min 2010s Walk is a 20 minutes music walk class led by Jermaine Johnson. Pick up the pace and get your body moving to an energizing 2010s playlist. This class features hip-hop/rap music to keep you motivated. It targets muscles such as calves, hamstrings, and quads. Join Jermaine for an invigorating walk that will get you moving.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, The Weeknd, Bruno Mars, Cardi B

Playlist

  • #willpower

    Fall Down (feat. Miley Cyrus)

    will.i.am, Miley Cyrus
  • What A Time To Be Alive

    Jumpman

    Drake, Future
  • Disc-Overy

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah

Playlist

  • #willpower

    Fall Down (feat. Miley Cyrus)

    will.i.am, Miley Cyrus
  • What A Time To Be Alive

    Jumpman

    Drake, Future
  • Disc-Overy

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah
  • Be Your Girl (Kaytranada Edition)

    Be Your Girl (Kaytranada Edition)

    Teedra Moses, KAYTRANADA

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%