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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Ed Sheeran, Maroon 5, Little Mix

Playlist

  • Music

    God is a woman

    Ariana Grande
  • Between Us (The Experience)

    Move

    Little Mix
  • My Way

    My Way

    Ava Max

Playlist

  • Music

    God is a woman

    Ariana Grande
  • Between Us (The Experience)

    Move

    Little Mix
  • My Way

    My Way

    Ava Max
  • V

    Maps

    Maroon 5

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%