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20 min 80s Hip Hop Walk

20 min 80s Hip Hop Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 20 min 80s Hip Hop Walk. This music walk class will get your body moving to an energizing 80s hip-hop playlist. Expect to work your calves, hamstrings, and quads as you pick up the pace. With a duration of 20 minutes, it's a great way to fit in some exercise. Don't miss out on this rhythmic workout experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rob Base & DJ EZ Rock, Rob Base & DJ EZ Rock, RUN DMC, Rob Base

Playlist

  • The Essential Run DMC

    Rock Box (7" version)

    RUN DMC
  • Paid In Full (Deluxe Edition)

    Paid In Full

    Eric B. & Rakim
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base

Playlist

  • The Essential Run DMC

    Rock Box (7" version)

    RUN DMC
  • Paid In Full (Deluxe Edition)

    Paid In Full

    Eric B. & Rakim
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base
  • Back By Popular Demand

    Express Yourself

    Kurtis Blow

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%