
20 min Disney Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Disney Walk, where you'll be guided through a delightful walking experience set to your favorite Disney tunes. This music walk class features a pop music genre that will keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads, making it a comprehensive lower-body workout. Be our guest and enjoy a fun, engaging walk with us. Don't miss out on this unique fitness experience led by Matty Maggiacomo.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Christina Aguilera, Demi Lovato, Alessia Cara, Jessie J
Playlist
Surface Pressure
Jessica DarrowPart Of Your World (From "The Little Mermaid")
Jessie JReflection (2020) (From "Mulan")
Christina Aguilera
Playlist
Surface Pressure
Jessica DarrowPart Of Your World (From "The Little Mermaid")
Jessie JReflection (2020) (From "Mulan")
Christina AguileraHow Far I'll Go (From "Moana")
Alessia Cara
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%