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20 min Disney Walk

20 min Disney Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Disney Walk, where you'll be guided through a delightful walking experience set to your favorite Disney tunes. This music walk class features a pop music genre that will keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads, making it a comprehensive lower-body workout. Be our guest and enjoy a fun, engaging walk with us. Don't miss out on this unique fitness experience led by Matty Maggiacomo.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Christina Aguilera, Demi Lovato, Alessia Cara, Jessie J

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    Surface Pressure

    Jessica Darrow
  • We Love Disney

    Part Of Your World (From "The Little Mermaid")

    Jessie J
  • Reflection (2020) (From "Mulan")

    Reflection (2020) (From "Mulan")

    Christina Aguilera

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    Surface Pressure

    Jessica Darrow
  • We Love Disney

    Part Of Your World (From "The Little Mermaid")

    Jessie J
  • Reflection (2020) (From "Mulan")

    Reflection (2020) (From "Mulan")

    Christina Aguilera
  • How Far I'll Go (From "Moana")

    How Far I'll Go (From "Moana")

    Alessia Cara

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%