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20 min Extra Steps Walk: ~2000 Steps

20 min Extra Steps Walk: ~2000 Steps

Originally aired

Matty Maggiacomo

Walking

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More info

Get your steps in with Matty! Walk to the beat of the music, letting the 100 BPM guide your pace to achieve around 2,000 steps. Stack this class once you have already warmed up.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, Cher, Kylie Minogue, Diana Ross

Playlist

  • La Isla Bonita

    La Isla Bonita

    Madonna
  • Closer to the Truth (Super Deluxe Edition)

    Favorite Scars

    Cher
  • Diamond Diana: The Legacy Collection

    It's My House

    Diana Ross

Playlist

  • La Isla Bonita

    La Isla Bonita

    Madonna
  • Closer to the Truth (Super Deluxe Edition)

    Favorite Scars

    Cher
  • Diamond Diana: The Legacy Collection

    It's My House

    Diana Ross
  • Kylie

    It's No Secret

    Kylie Minogue

Class plan

  • walking

    Walking

    1 Movement

    20 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%