
20 min Extra Steps Walk: ~2000 Steps
Originally aired
Matty Maggiacomo
Walking
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Get your steps in with Matty! Walk to the beat of the music, letting the 100 BPM guide your pace to achieve around 2,000 steps. Stack this class once you have already warmed up.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Cher, Kylie Minogue, Diana Ross
Playlist
La Isla Bonita
MadonnaFavorite Scars
CherIt's My House
Diana Ross
Playlist
La Isla Bonita
MadonnaFavorite Scars
CherIt's My House
Diana RossIt's No Secret
Kylie Minogue
Class plan
Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%