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20 min Hike
Originally aired
Camila Ramón
Walking
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Explore Tread
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Sabrina Carpenter, Charli xcx, Tinashe
Playlist
LUNCH
Billie EilishPlease Please Please
Sabrina CarpenterRed Wine Supernova
Chappell Roan
Playlist
LUNCH
Billie EilishPlease Please Please
Sabrina CarpenterRed Wine Supernova
Chappell RoanTalk talk
Charli xcx
Class plan
Hiking Warm Up
1 MovementHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
14%