20 min Hike
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 20 min Hike, a hiking walking class designed to challenge you. In this 20 minutes session, you'll increase your incline and visualize yourself conquering mountains on the Tread. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energizing beats of hip-hop/rap as you push through each incline. This class is perfect for those looking to add variety to their workout routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, J Balvin, Cardi B, Bad Bunny
Playlist
I Like It
Cardi B, Bad Bunny, J BalvinOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Playlist
I Like It
Cardi B, Bad Bunny, J BalvinOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young ThugDumb (feat. Meek Mill)
Jazmine Sullivan, Meek Mill
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
11%