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20 min Hike

20 min Hike

Originally aired

Jess Sims

Walking

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More info

Join Jess Sims for the 20 min Hike, a hiking walking class designed to challenge you. In this 20 minutes session, you'll increase your incline and visualize yourself conquering mountains on the Tread. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energizing beats of hip-hop/rap as you push through each incline. This class is perfect for those looking to add variety to their workout routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, J Balvin, Cardi B, Bad Bunny

Playlist

  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Collectables By Ashanti

    Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)

    Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug

Playlist

  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Collectables By Ashanti

    Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)

    Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • Dumb (feat. Meek Mill)

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

11%