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20 min Hike

20 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 20 min Hike and increase your incline as you visualize yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and glutes. Enjoy the rhythm of pop music as you work through the session. The class is designed to give you a thorough lower body workout. Get ready to challenge yourself and elevate your fitness with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Kelly Clarkson, Tom Petty And The Heartbreakers, Shouse

Playlist

  • Memorial Day Weekend

    It's A Great Day To Be Alive

    Travis Tritt
  • Tom Petty & the Heartbreakers

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • Greatest Hits - Chapter One

    Catch My Breath

    Kelly Clarkson

Playlist

  • Memorial Day Weekend

    It's A Great Day To Be Alive

    Travis Tritt
  • Tom Petty & the Heartbreakers

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • Greatest Hits - Chapter One

    Catch My Breath

    Kelly Clarkson
  • Celebration

    Open Your Heart

    Madonna

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%