
20 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 20 min Hike and increase your incline as you visualize yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and glutes. Enjoy the rhythm of pop music as you work through the session. The class is designed to give you a thorough lower body workout. Get ready to challenge yourself and elevate your fitness with Rebecca.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Kelly Clarkson, Tom Petty And The Heartbreakers, Shouse
Playlist
It's A Great Day To Be Alive
Travis TrittAmerican Girl (Album Version)
Tom Petty And The HeartbreakersCatch My Breath
Kelly Clarkson
Playlist
It's A Great Day To Be Alive
Travis TrittAmerican Girl (Album Version)
Tom Petty And The HeartbreakersCatch My Breath
Kelly ClarksonOpen Your Heart
Madonna
Class plan
Hiking Warm Up
3 MovementsHiking
9 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
13%