
20 min Hip Hop Walk
Originally aired
Adrian Williams
Walking
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Join Adrian Williams for the 20 min Hip Hop Walk, a music walk class designed to get your body moving. In this 20 minutes session, you'll pick up the pace and enjoy an energizing hip-hop/rap playlist. This class focuses on engaging your calves, hamstrings, and quads. With a motivating instructor and rhythmic beats, it's a great way to stay active. Get ready to walk to the rhythm and feel the energy.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Ludacris, 50 Cent, Mase
Playlist
Moonwalking in Calabasas
DDGMove B***h (feat. Ludacris, Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20If I Can't
50 Cent
Playlist
Moonwalking in Calabasas
DDGMove B***h (feat. Ludacris, Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20If I Can't
50 CentBreathe, Stretch, Shake (feat. P. Diddy)
Mase, P. Diddy, Diddy
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%