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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Adrian Williams

Walking

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Join Adrian Williams for the 20 min Hip Hop Walk, a music walk class designed to get your body moving. In this 20 minutes session, you'll pick up the pace and enjoy an energizing hip-hop/rap playlist. This class focuses on engaging your calves, hamstrings, and quads. With a motivating instructor and rhythmic beats, it's a great way to stay active. Get ready to walk to the rhythm and feel the energy.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Ludacris, 50 Cent, Mase

Playlist

  • Moonwalking in Calabasas

    Moonwalking in Calabasas

    DDG
  • Golden Grain

    Move B***h (feat. Ludacris, Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent

Playlist

  • Moonwalking in Calabasas

    Moonwalking in Calabasas

    DDG
  • Golden Grain

    Move B***h (feat. Ludacris, Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%