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20 min Pop Walk

20 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Pop Walk. This music walk class will get your body moving to an energizing pop playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you pick up the pace. Perfect for a quick and effective workout session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Jason Derulo, Troye Sivan, RAYE

Playlist

  • Something To Give Each Other

    Rush

    Troye Sivan
  • Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • THE FIRST TIME

    TOO MUCH

    The Kid LAROI, Jung Kook, Central Cee

Playlist

  • Something To Give Each Other

    Rush

    Troye Sivan
  • Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • THE FIRST TIME

    TOO MUCH

    The Kid LAROI, Jung Kook, Central Cee
  • InHer World

    Redline

    Charlotte Plank

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    12 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%