
20 min Power Walk
Originally aired
Camila Ramón
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Alicia Keys, Ava Max, The Knocks
Playlist
Turn Me On
Kevin LyttleOmo Ope (feat. Olamide)
Asake, OlamidePrada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)
cassö, David Guetta, Hypaton, RAYE, D-Block Europe
Playlist
Turn Me On
Kevin LyttleOmo Ope (feat. Olamide)
Asake, OlamidePrada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)
cassö, David Guetta, Hypaton, RAYE, D-Block EuropeSmalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume Genius
Class plan
Warm Up
1 MovementWalking
15 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%