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20 min Power Walk

20 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Nelly, Mary J. Blige, Mary J. Blige

Playlist

  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • The Nu Nation Project

    Revolution

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Da Derrty Versions: The Re-invention

    Country Grammar (Hot...) (Album Version (Edited)) (feat. E-40)

    Nelly, E-40

Playlist

  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • The Nu Nation Project

    Revolution

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Da Derrty Versions: The Re-invention

    Country Grammar (Hot...) (Album Version (Edited)) (feat. E-40)

    Nelly, E-40
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%