20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Get your body moving with 20 min Power Walk led by Kirsten Ferguson. This power walking class is designed to help you pick up the pace and get active. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you walk. Join Kirsten for an engaging and effective power walking experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Nelly, Mary J. Blige, Mary J. Blige
Playlist
MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyCountry Grammar (Hot...) (Album Version (Edited)) (feat. E-40)
Nelly, E-40
Playlist
MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyCountry Grammar (Hot...) (Album Version (Edited)) (feat. E-40)
Nelly, E-40Changes (feat. Talent)
2Pac, Talent
Class plan
Warm Up
5 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%