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20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ariana Grande, Beyoncé, Dua Lipa
Playlist
CUFF IT
BeyoncéPeaches (feat. Daniel Caesar & Giveon)
Justin Bieber, Daniel Caesar, GiveonWatermelon Sugar
Harry Styles
Playlist
CUFF IT
BeyoncéPeaches (feat. Daniel Caesar & Giveon)
Justin Bieber, Daniel Caesar, GiveonWatermelon Sugar
Harry StylesLevitating
Dua Lipa
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%