
20 min Walk + Run
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for a 20 min Walk + Run, a balanced Tread workout that splits your effort between walking and running. This walk + run class targets your calves, hamstrings, and quads. Enjoy an energizing session set to electronic music. The class is designed to provide a comprehensive lower body workout. Lace up and get ready to move with Camila Ramón.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nelly, Camila Cabello, Topic, James Hype
Playlist
Forget You
FAST BOY, TopicMakeba (Dirty Ridin' Remix)
JainAfraid (Nathan Dawe Remix) (feat. HARLEE)
James Hype, HARLEE
Playlist
Forget You
FAST BOY, TopicMakeba (Dirty Ridin' Remix)
JainAfraid (Nathan Dawe Remix) (feat. HARLEE)
James Hype, HARLEEMilkshake
Gettoblaster, Franklyn Watts, Missy
Class plan
Warm Up
2 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%