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20 min Walk + Run

20 min Walk + Run

Originally aired

Camila Ramón

Walking

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More info

Join Camila Ramón for a 20 min Walk + Run, a balanced Tread workout that splits your effort between walking and running. This walk + run class targets your calves, hamstrings, and quads. Enjoy an energizing session set to electronic music. The class is designed to provide a comprehensive lower body workout. Lace up and get ready to move with Camila Ramón.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nelly, Camila Cabello, Topic, James Hype

Playlist

  • Forget You

    Forget You

    FAST BOY, Topic
  • Zanaka (Deluxe)

    Makeba (Dirty Ridin' Remix)

    Jain
  • Afraid (Nathan Dawe Remix) (feat. HARLEE)

    Afraid (Nathan Dawe Remix) (feat. HARLEE)

    James Hype, HARLEE

Playlist

  • Forget You

    Forget You

    FAST BOY, Topic
  • Zanaka (Deluxe)

    Makeba (Dirty Ridin' Remix)

    Jain
  • Afraid (Nathan Dawe Remix) (feat. HARLEE)

    Afraid (Nathan Dawe Remix) (feat. HARLEE)

    James Hype, HARLEE
  • Milkshake

    Milkshake

    Gettoblaster, Franklyn Watts, Missy

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%