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20 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Equipment
- Treadmill
Featuring music by
Taylor Swift, Madonna, Shawn Mendes, will.i.am
Playlist
Sledgehammer
Fifth HarmonyLove Story (Taylor's Version)
Taylor SwiftIf I Can't Have You
Shawn Mendes
Playlist
Sledgehammer
Fifth HarmonyLove Story (Taylor's Version)
Taylor SwiftIf I Can't Have You
Shawn MendesGive It 2 Me
Madonna
Class plan
Warm Up
4 MovementsWalk & Run Intervals
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%