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20 min Walk + Run
Originally aired
Jermaine Johnson
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Burna Boy, H.E.R., 21 Savage
Playlist
Do You Wanna Get Funky?
C+C Music FactoryHoudini
Dua LipaHot In Herre
LION BABE
Playlist
Do You Wanna Get Funky?
C+C Music FactoryHoudini
Dua LipaHot In Herre
LION BABEDamage (Joel Corry Remix)
H.E.R.
Class plan
Warm Up
3 MovementsWalk & Run Intervals
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%