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20 min Walk + Run
Originally aired
Jess Sims
Walking
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Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Afrojack, Busta Rhymes, Duke Dumont
Playlist
Won't Look Back
Duke DumontP.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsRun Run
Shenseea
Playlist
Won't Look Back
Duke DumontP.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsRun Run
ShenseeaRight 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta Rhymes
Class plan
Warm Up
3 MovementsWalk & Run Intervals
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%