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20 min Walk + Run

20 min Walk + Run

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 20 min Walk + Run, a Tread workout designed to split your effort evenly between walking and running. This class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. The workout is structured to give you a balanced mix of walking and running. Lace up your shoes and get ready for a dynamic workout with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Diplo

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • Hood Hop

    Hood Hop

    J-Kwon

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • Hood Hop

    Hood Hop

    J-Kwon
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%