
20 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for the 20 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class falls under the walk + run category and is designed to engage your hamstrings, calves, and quads. Enjoy a motivating hip-hop/rap playlist as you move through the session. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes workout. Get ready to challenge yourself and stay active with the 20 min Walk + Run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
TLC, Tove Lo, J. Cole, B.o.B
Playlist
All Time Low
Jon BellionSo Good
B.o.BHabits (Stay High) (Hippie Sabotage Remix)
Tove Lo
Playlist
All Time Low
Jon BellionSo Good
B.o.BHabits (Stay High) (Hippie Sabotage Remix)
Tove LoLet You Down
NF
Class plan
Warm Up
3 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%