Skip to main content
20 min Walk + Run

20 min Walk + Run

Originally aired

Logan Aldridge

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Logan Aldridge for the 20 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class falls under the walk + run category and is designed to engage your hamstrings, calves, and quads. Enjoy a motivating hip-hop/rap playlist as you move through the session. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes workout. Get ready to challenge yourself and stay active with the 20 min Walk + Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

TLC, Tove Lo, J. Cole, B.o.B

Playlist

  • All Time Low

    All Time Low

    Jon Bellion
  • Strange Clouds

    So Good

    B.o.B
  • Queen Of The Clouds

    Habits (Stay High) (Hippie Sabotage Remix)

    Tove Lo

Playlist

  • All Time Low

    All Time Low

    Jon Bellion
  • Strange Clouds

    So Good

    B.o.B
  • Queen Of The Clouds

    Habits (Stay High) (Hippie Sabotage Remix)

    Tove Lo
  • Let You Down

    Let You Down

    NF

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%